Please check with a Doctor or local practitioner before trying it out!

Place all these herbs in a pot, add three cups of water, soak for 30 minutes, boil for 45 minutes, and then divide the three cups of water into two portions and drink in the morning and evening before meals. 

• Black Bean 18 grams

• Kudzuvine Root 15 grams

• Coix Seed 10 grams

• Pericarpium Trichosanthis 9 grams

• Lily Bulb 9 grams

• Hawthorn Berry 5 grams

• Dried Ginger 3 grams

Other tips 

Moderate your stress level.

Skip one or two meals per week.

Vigorous exercise 45 minutes a day, 5 times a week.

Avoid spicy food.

Do video 72, 87, and 157, 321  twice a day. 

Reduce sugary foods, processed foods, deep fried foods as much as you can.  

Try to go to bed before 11pm.