Improve your health with simple tips based on Traditional Chinese Medicine

Traditional Chinese Medicine (TCM for short) originated in China during the shamanistic era of the Shang Dynasty. This form of healing is at least 23 centuries old and aims to prevent or heal disease by maintaining or restoring yin-yang balance. According to TCM, a person is healthy when harmony exists between these two forces; illness, on the other hand, results from a breakdown in the equilibrium of yin and yang.

An essential aspect of TCM is an understanding of the body’s qi (life force, or “vital breath”), which flows through invisible meridians (channels) of the body. This energy network connects organs, tissues, veins, nerves, cells, atoms, and consciousness itself. Generally speaking, there are 12 major meridians, each of which connects to one of the 12 major organs in TCM theory. Meridians are also related to a variety of phenomena, including circadian rhythms, seasons, and planetary movements, to create additional invisible networks.

In acupuncture thin needles are inserted into specific points along the meridians. The needles stimulate the meridians and re-adjust the flow of qi to balance the body’s yin and yang. In place of needles, massage (acupressure) can also be used to stimulate the acupuncture points.

TCM consists of acupuncture, nutrition, herbal therapy, meditation, physical exercise and massage (known as acupressure). Acupuncture and Chinese herbal remedies date back at least 2,200 years, and many people today use this wisdom for happiness, health, and longevity.

Kathy’s mission is to bring this wisdom to you so you can apply it on your day-to-day life.